Can You Have Green Tea While Pregnant
Olivia Luz
So there s no harm in enjoying a cup or two.
So if you drink real tea limit yourself to four 8 ounce cups per day or opt for decaffeinated varieties to get the flavor without the jolt. During pregnancy it is best to limit the consumption of green tea and other caffeine based drinks to less than 200 mg per day which can be roughly translated to about two cups every day. Green tea is rich in nutrients which means you can enjoy a cup or two every day. This is because water helps to form the placenta and amniotic fluid.
On a personal note i never had green tea during my pregnancy or nursing phase. Apart from green tea make sure you add up your daily intake of chocolate soft drinks coffee or energy drinks which should remain well below 200 mg. It is not at all safe to have green tea specifically for burning fat during pregnancy because not only does it affect your nutritional intake but also denies your fetus the required energy for growth. A pregnant woman needs to drink more liquids than a nonpregnant person.
Green tea is a rich source of antioxidants particularly egcg. Most commercial brands of herbal teas are thought to be safe for anyone to consume in reasonable amounts. Although they re generally safe women may benefit from limiting their. However you shouldn t drink too much green tea as it contains only a little less caffeine than standard tea depending on how it s brewed.
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Black green and oolong tea are all considered safe to consume during pregnancy. This antioxidant egcg prevents the growth of an enzyme called dhfr with which cancer cells can grow. There is no official advice that says you should stop drinking green tea during pregnancy. There is no official advice that says you should stop drinking green tea during pregnancy.
The main concern with these teas however is their level of caffeine. However you need to limit the quantity due to the epigallocatechin egcg and caffeine content in it 1. During pregnancy dhfr is not likely to be blocked by the human body as it could lead to folate deficiency.
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