Can You Have Hummus On Whole 30
Camila Farah
Because it s made primarily of chickpeas.
Made with roasted cauliflower tahini garlic lemon juice and a few spices. Unfortunately hummus is not allowed on whole30 this tasty dish is blacklisted until after your program. When i went paleo almost 6 years there were a few things that really stuck a dagger in my heart. Chickpeas are legumes and legumes are out on whole30.
It is the perfect substitute for the traditional hummus especially if you are doing whole30 this january. The perfect dip snack or appetizer. For now focus on starchy veggies and lean protein after a workout. This paleo whole30 hummus is bean free but still so delicious.
Sadly once i went aip hummus and i said our goodbyes. Chickpeas and lentils are also blacklisted. You can have your shaker cup back in 30 days. Cauliflower is one of those mild versatile veggies that can easily be made into mock mashed potatoes rice pizza crust and even hummus.
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If you are a big snacker like i am you definitely need to give this delicious paleo avocado hummus a try. Why is hummus not allowed on whole30. To help you navigate your way through the dos and don ts of what you can eat on whole30 here s a short guide to all the foods you can t eat during whole30 and more importantly what you can eat during those 30 days. Meaning i loved me some beans and legumes.
If you re trying to eat healthier or happen to be following the whole30 nutritional program like collin is and can t eat legumes try swapping garbanzo beans for roasted cauliflower in hummus. Paleo cauliflower hummus that is whole30 approved. Oh and peanuts and peanut butter. Hard boiled eggs compatible deli meat smoked salmon or tuna are easy portable protein sources to take with you to the gym.
While i don t think there is anything wrong with eating hummus in moderation if you tolerate it well chickpeas are a legume and if you re on aip or working on healing your gut it s best to steer clear of legumes until your gut has. One of my favorite ways to snack is to prepare lots of vegetables either roasted steamed or raw and have dips handy to pair with.
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