Can You Have Ice Cream On The Keto Diet
Camila Farah
You can choose exactly what to eat and don t need anyone s permission.
Traditional ice cream has two main ingredients. As for carbs typical ice creams have around 15 to 20 grams per half a cup depending on the variety. A cup of regular ice cream packs some 50 grams of carbs which is all the carbs you can have in an entire day when you re doing. Remember when it comes to low carb ice cream choose one with a keto friendly sweetener like monk fruit stevia or swerve.
Yes you can still enjoy ice cream on the keto diet. You don t have to buy over priced keto ice cream with an icky protein powder aftertaste or questionable artificial sweetener ingredients. Ice cream is usually lower in fat compared to carbs which is not the ideal ratio for the keto diet. Being made from milk it contains about 1 3 grams of protein per serving.
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