Can You Have Milk On Keto Diet
Camila Farah
It s natural to think it might be especially.
I would recommend avoiding 1 low fat milk when on a keto diet since it tends to contain more sugar. Here are some other milks that you should avoid while on keto. That means you should not drink dairy milk on a keto diet. The sugar in milk adds up quickly whether you are drinking a glass of milk eating some low carb cereal or enjoying a latte.
Due to its major amounts of lactose a k a. Sugar a k a carbs milk is not keto friendly one cup of whole milk has 11 grams of carbs. I hate to break it to you but dairy milk is not going to be keto compliant says amy kubal rdn a registered dietitian in sioux falls south dakota. At 12g of sugar per cup it s no wonder why people and especially children love milk so much.
And that means all dairy milks skim one.
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