Can You Have Olive Oil On Whole30
Olivia Luz
You can use it in place of breadcrumbs in your meatballs to dredge a piece of chicken or to thicken a sauce or stew.
Corn rice bran soybean and peanut. Yes you can have almond flour coconut flour tapioca flour cassava flour and other non grain based flours but it s context dependent. On the whole30 can i have almond flour. Regular olive oil aka pure olive oil and light tasting oil are also approved by the authors.
These oils should never be consumed during whole30 both at home and when out to eat. Plus they re a part of a balanced plate on the whole30 and help keep you full for longer. While on the whole30 plan you should avoid most packaged salad dressings and mayonnaise. So we ban the seed oils specifically off limits according to the whole30 no grains no legumes rules corn oil rice bran oil soybean oil and peanut oil and encourage you to limit your use of the others like safflower sunflower canola grapeseed or sesame at home while not specifically excluding them on the program.
Most of these products are made with seed oils and are not compliant.
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