Can You Lay On Your Stomach While Pregnant
Olivia Luz
Wondering if you can sleep on your stomach during pregnancy.
While your uterus is still small your pubic bone will act as a shield and your tiny baby will be safe in the ever increasing protective fluid. During the early days of your pregnancy performing simple gentle exercises while laying on your stomach is considered to be safe. It s unlikely you ll be able to sleep comfortably on your stomach as your belly grows but you can sleep face down for as long as it suits you. Already from the first days of pregnancy it is recommended to change the habit of sleeping on the stomach.
Sleeping while pregnant can be bothersome as several changes taking place within the body lead to sleep disruption for mama. Ok so there s some hilarious hyperbole there but fray clarifies in reality it does depend on the pregnancy gestation. As your pregnancy moves along and your abdomen expands laying on your stomach will likely become too uncomfortable to do for long enough to cause any damage to your baby anyway. The one position your caregiver is likely to warn you against starting at mid pregnancy is lying flat on your back.
It s fine to sleep however you re most comfortable during pregnancy. After twelve weeks it will be dangerous to lie down on your stomach. Lying on your tummy in the first trimester is likely to do nothing. Stomach sleeping is ok until you reach about weeks 16 to 18.
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You sure can at least for a while. After the first trimester you ll find it difficult to sleep on your stomach. But as your baby bump gets bigger it will not be comfortable laying on your stomach nor will it most likely be possible. The uterus is safely nestled behind the pubic bone which prevents any external pressure from harming the fetus.
Sleeping on stomach during early pregnancy is unlikely to cause any complications. As the pregnancy progresses the uterus becomes heavier making it uncomfortable for you to sleep in that position. Sleeping on your stomach may not be a good option during pregnancy. As of july 2011 no scientific studies confirm the danger of sleeping on your front when pregnant.
At that point your bump may be.
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