Can You Learn A Language While Sleeping
Olivia Luz
One of the best reasons to try learning a language while you sleep is that you won t be wasting time.
Swiss researchers sought to understand whether following a period of studying verbal cueing during sleep would enhance participants ability to learn foreign language words. So if you sleep for an average of eight hours a night you ll want to set up a recording in your desired language to play during the first four hours of sleep. Even if you learn nothing you would have been sleeping regardless so you won t have wasted any valuable time that you could have used for something else. Well it may come as a surprise to you but you can learn a language in your sleep.
In contrast the study does show that it is not possible to learn an unknown word or phrase during sleep. If you thought that your brain sleeps when you do you thought wrong. Learning a language while you sleep is as simple as setting up a recording to be played during the first stages of your slumber which are typically non rem sleep hours. For the study which has been published in the scientific journal current biology researchers from the.
The simple yet potent trick the researchers employed is known as verbal cueing and this isn t the first claim made for its success while sleeping. Additionally sleep learning might improve vocabulary retention. Subliminal learning in your sleep is usually dismissed as pseudo science at best and fraud at worst but a team of swiss psychologists say you can actually learn a foreign language in your sleep. What actually happens is that during this time the brain makes lots of new connections between neurons.
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Which leads to the conclusion that it is only possible to reactivate prior knowledge during sleep.
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