Can You Lose 10 Pounds In A Day
Camila Farah
You can lose a ton of weight in one week.
As a one off effort it is possible to lose a pound in a day with some extreme effort and calorie intake reduction. This diet is very simple and it will help you lose weight safely even up to 15 pounds. This is how to lose 10 pounds in a month or two in a healthy way. Extreme weight loss diets can definitely work but only for a short period of time.
But most people find they struggle even losing one percent. Further it is something that will be possible to be done as you need to follow these steps only. You ll also want to do cardio exercises every day like lunges wall slides and cross jacks. That s right you don t have to be bound to the conventional wisdom of only losing 1 or 2 pounds a week.
In fact you can lose up to 15 pounds in one week if you do it correctly. It is possible to lose 10 pounds in a week. Also drink at least 8 glasses of water a day to help keep you full so you don t eat as much. This diet shows great results but you can make it even more effective if you exercise every day for 30 minutes.
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The main sources of proteins in this diet are the eggs. See how to lose a pound a day. After three days eat as you normally do but don t over do it. Every metabolism is different.
You will find it quickly that it will be possible to lose up to 10 pounds within a day but you need to keep in mind that losing more than 10 pounds can be very harmful for your health. However most of this will be water weight which is regained when you start eating normally. Some people report losing more than that others less. According to the cdc even losing 5 to 10 percent of your total body weight can produce excellent health benefits.
To lose 10 pounds in 10 days eliminate carbs and junk food from your diet and try to eat smaller more frequent meals. Depending on your height and weight you may be able to lose 10 pounds in two weeks.
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