Can You Lose 30 Pounds In A Month
Camila Farah
Obviously if you re a smaller person this number will be smaller and after the first month the weight loss will slow down.
If you wanted to lose 30 lbs within a month and lose belly fat you d likely have to exercise at the same level as an olympic athlete to achieve your goals. If you exercise a lot i mean daily for an hour or so you will start losing weight. After your first month you can expect to be losing 1 2 pounds a week on average and you can be doing this while eating a package of bacon a day. I have a totally different take on this.
I would recommend you to follow the grapefruits diet in a cycle of every three alternative days. You can definitely lose 30 pounds in just one month doing this if you are generally not too unhealthy and you have a lot of fat to lose. You could lose as much as 30 pounds in a month if you use extreme dieting measures but you need to follow a diet plan that ensures your body receives the proper amount of nutrients and minerals to function properly. If you only have like 20 pounds to lose then you ain t gonna lose that much fat that fast.
Losing 30 pounds in a month means you would have to lose 1 pound per day which would not be considered healthy. A healthy amount of weight to lose per week is 1 to 2 pounds which equates to 4 to 8 pounds in a month. If you have the grapefruit diet regularly for 30 days you can approximately lose 30 pounds within a month. I managed to lose 30 pounds in the first month.
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This would produce 8 10 pounds weight loss per month which is healthy without making you malnourished. It is for this reason that we are often told that exercise can only work in combination with a great diet.
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