Can You Lose Belly Fat By Walking
Olivia Luz
Adds falcon the average adult walks around 2 200 steps per mile and burns around.
Research has shown that walking 10 000 steps each day will help you lose around 500 calories per day. The women walked between 50 70 minutes 3 days per week for a total of 12 weeks. Up the intensity to speedwalking for 10 minutes and finish with another 10 minutes at your starting pace. If you do this every day without changing your diet you will lose one pound of body weight per.
You can absolutely lose belly fat by walking so long as it s done within the confines of a daily calorie deficit. So can your walking help you lose belly fat and reduce the size of your stomach. In order to get a flat belly you need to do some intense cardio. The simple is answer is no you can not get a flat belly by walking alone.
Walk ing actually is right up there with running on the list of cardiovascular exercises that can help you lose weight and burn fat including blasting those extra pounds around your midsection. The answer to whether walking can help you lose belly fat is yes but it does depend on certain factors such as how much and how often you re walking. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. However walking can help you begin the fat burning process that can help you with other flat belly exercises.
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Walking 1 hour each day can help you burn calories and in turn lose weight. Simply walking more often can help you lose weight and belly fat as well as provide other excellent.
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