Can You Lose Fat Without Losing Weight
Olivia Luz
Start slow then increase intensity as you get fitter.
Though losing fat from this area can be difficult there are several things you can do to reduce excess abdominal fat. If you want to lose only belly fat and not total body weight you need to maintain and build your muscle mass through strength training and a protein rich diet. So it is almost always a weight fat loss issue. But don t start your workouts with too much enthusiasm.
I may also note that strength training will be more rewarding if you ve never done it before. Then logically a loss of fat leads to a loss of weight. When you lose body fat you re making permanent changes in your body shifting your body composition so that you have less fat and more muscle. No amount of weight training have as much of an effect on revealing the muscle as does losing fat via consistent calorie deficit.
Focusing on fat loss is much more important than focusing on your weight. Frankly you can t lose belly fat without losing weight if you don t do strength training. That s not a realistic goal for most people most of the time. But it is possible to lose fat and stay the same weight provided you are replacing that fat with something else.
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Here are 20 effective tips to lose belly fat backed by scientific studies. Even elite fitness models and physique competitors whose income depends on appearing in peak shape usually maintain an off season weight up to 1 stone 6kg heavier than when in photo shoot condition.
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