Can You Lose Inches Without Losing Pounds
Olivia Luz
The same is true for you.
This happens when you lose body fat while gaining muscle. Losing inches not weight is not uncommon. Not sure if you really need to lose any pounds you don t mention weight or height but perhaps just keep doing what you re doing. First of all beth s circumstance is not unusual.
Losing inches but not weight indicates that your body is changing in composition. But the odd thing about slimming down is that it doesn t always mean losing actual weight off the scale. Your weight may stay the same even as you lose inches a sign that you re moving in the right direction. Yes you definitely can.
Even if you re not exercising you could still be losing inches but not weight. This is huge progress and will lead to even greater progress in the future because of the positive change your metabolism is undergoing. I know individuals who have actually lost more inches than her but dropped nearly 0 pounds on the scale. If you re clearly losing inches around your waist and not losing weight then you re gaining lean body weight at the same time like muscles.
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Moreover i know a person who managed to lose 10 inches off their waist and lost only 3 pounds. It s possible to get thinner without actually seeing a change in your weight. Your body is made up of 60 water which can clearly explain just how much it can affect your weight when you step on the scale.
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