Can You Lose Weight By Dancing In Your Room
Camila Farah
One way to lower your weight is to increase your aerobic activity and a pleasant way to do that is dancing.
Usually an average human should have a 30 minute long physical exercise session at the minimum. If you want to lose weight and have fun dancing is the answer. There are many forms of dance that can help in reducing weight. You can do these moves in your living room or down the hallway.
However you can expect to burn at least 180 calories with one 30 minute workout if you are dancing to upbeat music all the time because according to harvard health publications this is the number of calories that a 125 pound person will burn with 30 minutes of fast dancing. Dancing involves total body rhythmic movements that elevate your heart rate breathing rate circulation and muscular activity. Get your heart pumping by continuously climbing stairs in your house. Can dancing for 30 minutes a day help you lose weight.
Do it for at least 30 minutes and be as vigorous as you can without injuring yourself lol but yes it should help somewhat. The centers for disease control and prevention recommends at least 150 minutes each week. Many celebrities use this as a form of workout. You can use dance for weight loss but it might not be enough to burn calories and help you get leaner.
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Regular exercise might become boring and monotonous and hence dancing appears as a pleasing and fun option. Dance workouts are becoming increasingly popular these days.
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