Can You Lose Weight By Eating Healthy
Camila Farah
Once you ve achieved a healthy weight rely on healthy eating and physical activity to help you keep the weight off over the long term.
It s about an ongoing lifestyle that includes long term changes in daily eating and exercise habits. Eating too much of anything can have adverse effects. Yes it is possible to lose weight by adjusting your eating habits and not counting. But people who lose weight gradually and steadily about 1 to 2 pounds per week are more successful at keeping weight off.
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. There is nothing inherently wrong with a cheeseburger fries or cookies. Studies have shown weight loss interventions that focus on healthy behaviour rather than nutritional properties of food are far more effective for keeping off weight. Healthy food is a relative term and not the best way to look at things.
Healthy weight loss isn t just about a diet or program. Trying to reduce weight and keep it off can be a huge challenge. While eating a healthy diet alone can help you lose weight it is better to exercise regularly. 98 have modified their eating habits.
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