Can You Lose Weight By Walking 10000 Steps A Day
Camila Farah
With the help of a fitbit fitness tracker she started counting steps and.
If you re already walking more than 10 000 steps a day or if you re fairly active and trying to lose weight you ll probably want to set your daily step goal higher. Walking 10 000 steps per day with 3 000 of those steps at a brisk walking to jogging pace should help you burn enough calories to lose weight. However your results also depend on the amount of energy behind your pace. It s a good idea to find out how many steps a day you walk now as your own baseline.
Some studies show that you can lose weight and increase your level of physical fitness by simply walking 10 000 steps a day. 5 if you are already logging 10 000 steps a day and not losing weight or maintaining your weight then the key is to add another 2 000 more steps per day while eating the same amount or less. Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks. The number of calories that you burn by taking 10 000 steps varies from person to person and even day to day as factors like body weight genetics and walking speed could increase or.
Susie explained that walking for 60 to 90 minutes every day or the equivalent of 10 000 steps will support weight maintenance but to lose extra kilos and burn more fat we need to compensate for. Using a food scale and walking at least 10 000 steps a day helped me lose 80 lbs. As a general rule of thumb a pound of fat contains around 3 500 calories.
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