Can You Lose Weight Playing Just Dance
Camila Farah
Yes but you need to do more than 10 min.
Losing weight while playing video games might sound too good to be true but anyone who s ever broken a sweat playing wii s first second or third dancing game will likely wonder can you lose weight playing just dance the answer is yes you can definitely burn enough calories playing just dance that you can drop extra pounds. Doing 30 minutes of the game burns roughly 200 calories bump your playtime up to an hour and you re looking at burning a whopping 400 calories. Is your heart racing after performing a song. Games like just dance can help.
Kayy so i just started playing just dance 2 and im doing just sweat intense program. Once you start losing weight you should up your workout time. To conclude playing just dance can lead to weight loss but any activity can. It s very sustainable it s free safe and does not require any drastic diet changes.
You can jump rope ride a. Do you sweat when you play just dance. Just dance is a fun and enjoyable way to help you lose weight. Whether it s paleo weight watchers whole 30 or some other plan use this opportunity to make your diet healthier.
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Weight loss actually becomes fun when you re playing the game. Playing the wii for 40 minutes 2 times a day for 20 minutes a day and eating a healthy three meals a day withouth eating after 7. Years ago i lost 30 lbs in about 2 months just from doing just dance eating better. It will be difficult to lose any weight with just dance unless you are also changing what you eat.
I think it s fun so it makes me continue doing dance after dance. If you would like to know more about the practice and how to implement it into your life please check out my instagram goodlifetheory. When you re doing an aerobic activity such as dancing you can. Aany physical activity that is done on a regular basis at least 3 days a week for 30 minutes a day should result in some weight loss.
You can definitely lose weight. I would say 30 minutes of intense dancing would do the trick.
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