Can You Make Yogurt With Lactose Free Milk
Olivia Luz
I used three tablespoons of stonyfield farms whole milk yogurt as my starter.
You can accomplish this by making lactose free yogurt at home. To make lactose free yogurt with regular milk you simply need a longer culturing period to give beneficial bacteria enough time to consume all of the lactose in regular milk. This is the brief version of how to make yogurt from lactose free milk. Use the microwave s high setting for about 7 minutes or until the milk reaches 180 degrees f.
Making lactose free yogurt is easy. Removing the seed culture at 3 hours is correct and it may have been a bit softer or more liquid which should be ok. Boil water in a large pot. You can seek out lactose free yogurt versions such as green valley organics or perhaps you can tolerate greek yogurts of which there are many.
I used a half gallon of store brand lactose free milk which made two quart sized mason jars of yogurt.
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