Can You Pull A Muscle In Your Calf
Olivia Luz
As your calf heals you can begin using a regular stretching and flexibility program to gain range of motion and prevent future calf injury.
A pulled calf muscle is when these muscles are pulled beyond their limit leading to a muscle strain. The symptoms of a pulled calf muscle vary depending on the severity of the injury. These muscles are responsible for carrying the heel off the floor when we are walking jumping or running. The calf muscles are found at the back of the leg.
A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. Progressive calf stretching exercises. Gently pull your foot and toes up with your legs straight if possible to stretch your calf muscle. Hold for 10 seconds and repeat five to 10 times.
Symptoms of a pulled calf muscle can depend on the severity of the injury. You should definitely get checked out by your. A pulled calf muscle is quite painful and there may be bruising and swelling. You can still walk with a.
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They also help to propel the body forward while walking and running.
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