Can You Replace Meals With Protein Shakes
Camila Farah
And one ingredient meals are just never a good idea says gans.
See protein shakes by their very nature are packed with protein but not much else. Check the labels of the protein shakes in your health food store. There are several reasons why drinking a protein shake to replace a meal can be less healthy than reducing calories in your overall diet or exercising to burn more. It s not a silver bullet.
Moreover drinks don t satisfy the same way as whole foods do. We ll get into the specifics shortly but a protein shake can certainly replace a meal. If you regularly replace meals with protein shakes you may get more than 46 to 56 g of protein you need each day but this isn t necessary for good health. Of course the short answer is yes.
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