Can You Sleep On Your Back When Pregnant
Olivia Luz
In addition to circulation problems back sleeping can cause.
Of course we all toss and turn during a night s sleep. After that you may have heard that studies link sleeping the whole night on your back to stillbirth. If you typically sleep on your back it s safe to continue doing so through the first trimester. But as your uterus gets heavier around mid pregnancy it s best to choose another position.
In this trimester you obviously are large so when you sleep on your back your uterus which is heavy now can limit the blood flow to the uterus and your growing foetus. Sleeping on your back is generally considered safe throughout the first trimester. This also affects the flow of blood and oxygen to your baby. Pregnancy was supposed to be an opportunity to stock up on sleep before the newborn period.
As long as you re not flat on your back you re going to be fine she says. And as your pregnancy progresses you ll need to avoid lying flat on your back as well. That s because your baby is pressing on the vein that returns blood from your lower body to your heart. After 20 weeks of pregnancy try not to spend the entire night on your back dr.
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In that position the weight of your uterus presses on your spine back muscles and major blood vessels which can decrease blood flow around your body and to your baby. She suggests putting a pillow between your back and the mattress as insurance. When you lie belly up the weight of your uterus can compress a major blood. The only remotely comfortable position was lying on my back propped up with a couple of pillows.
After 16 weeks of pregnancy when you lie on your back your baby presses on the vein that returns blood from your lower body to your heart. When you lie on your back the weight of your uterus and the baby presses on your inferior vena cava which is a vein that carries deoxygenated blood to your heart from your lower body. That way even if you do roll over you re on a bit of a tilt. But several pregnancy websites and and my obs had warned me against sleeping on my back during pregnancy.
So if you wake up on your back try not to worry.
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