Can You Sleep On Your Back When Your Pregnant
Olivia Luz
That way even if you do roll over you re on a bit of a tilt.
If you sleep on your back you may wake up before long anyway. After 16 weeks of pregnancy when you lie on your back your baby presses on the vein that returns blood from your lower body to your heart. But previous research has suggested that sleeping on your back when you re pregnant may increase the risk of stillbirth as it compresses the mother s major blood vessels and alters the baby s heart rate. The general consensus among experts appears to be a qualified no sleeping on your back is not the best position for your or your baby during pregnancy.
Pregnancy was supposed to be an opportunity to stock up on sleep before the newborn period. But several pregnancy websites and and my obs had warned me against sleeping on my back during pregnancy. This also affects the flow of blood and oxygen to your baby. She suggests putting a pillow between your back and the mattress as insurance.
But your body may have a way of solving the question for you. After 20 weeks of pregnancy try not to spend the entire night on your back dr. If you typically sleep on your back it s safe to continue doing so through the first trimester. For this reason the study s authors suggest women avoid sleeping on their backs in the last trimester of pregnancy.
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When you lie on your back the weight of your uterus presses on the major vein that returns blood from your lower body to your heart. The only remotely comfortable position was lying on my back propped up with a couple of pillows. When you lie belly up the weight of your uterus can compress a major blood. By the third trimester sleeping on your back more than doubles your risk of stillbirth though the risk is still low.
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