Can You Take Too Much Vitamin B12
Camila Farah
Your system only absorbs a small amount at a time and gets rid of what it doesn t need.
However it s important to know what side effects occur when you take too much. For this reason a vitamin b12 overdose is unlikely. In general it s best to avoid excessive doses of any vitamin if it is not needed. Most people can fill their b12 needs through.
Most vitamins and minerals can be toxic if you take too much. When consumed in excess amounts it s flushed out of the body through urine. However although some supplements such as vitamin a or d can be harmful if a person takes them. Everyone needs vitamin b 12 and most people get enough through their diet.
Vitamin b 12 is water soluble and. In fact studies show that for those who are deficient in the nutrient taking up to 2 000 micrograms per day is safe. However vitamin b 12 is a little different.
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