Can You Use Heating Pad When Pregnant
Olivia Luz
Although a high body temperature can be harmful for the baby and hot tubs and saunas are not advised if you are pregnant this is not the condition with the heating pad.
But a heating pad is only safe if it is used properly. Heating pads are considered safe for use by pregnant women according to the mayo clinic the american college of obstetrics and gynecology and the american pregnancy association. Just remember to avoid using high settings or prolonged exposure. Heat therapy is a tried and true method for easing aches and pains and a heating pad is a safe way to apply heat to sore muscles.
To keep baby safe make sure the heating pad is below 100 degrees f and is used on localized areas like your belly back legs or feet for short periods of time. It is safe to use heating pads during pregnancy so long as they do not raise the body temperature too much. Using a heating pad during pregnancy to ease lower back pain sore muscles or aching joints won t harm your baby because moderate heat applied to just one area of your body won t raise your overall core body temperature. I don t recommend using a heating pad over your belly while you are pregnant.
I d suggest using a heating pad during pregnancy for no more than 10 to 15 minutes and take the normal precautions. Don t fall asleep with it on and make sure the wiring is safe pochan says. A heating pad for lower back pain during pregnancy is commonly used for getting instant relief from muscle cramps. While using a heating pad to temporarily relive pain in your joints hips and back isn t a problem during pregnancy avoid using one on your abdomen.
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Heating pads can soothe the many aches and pains that arise during pregnancy.
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