Make Time For People Who Make Time For You
Camila Farah
It can happen for no apparent rhyme or reason.
One of the methods you can follow is by cutting down on the number of random articles shared on social media platforms that you read and replace this time by reading more in depth analyses in the books that you are working through. Each day you wake up and can make that choice. Respect people who find time for you in their busy schedule but love people who never look at their schedule when you need them. Doing these small tasks on a day to day basis will help you reach your bigger goals.
Consider working with a colleague therapist or coach to help you make the time listen carefully be a thought partner and hold you accountable. It s not that you don t have the time to go to the gym but rather you made a choice to do something else that to you is more important. Never get assumptive with a friend to the point where you believe your time is more important. Despite the challenges to reflection the impact.
If you don t have control over your schedule or to do list talk to your boss. You ll eventually make adjustments in your schedule but if you still think your friend should always be the one to come to you or make time for you your friendship will eventually hit a rough patch. Tell people what you need. No one will do it for you.
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Remember that you aren t just serving yourself when you set apart time to recharge but also everyone around you. Tell him you are trying to be more effective with your time and you only have time for x number of things today say 3 4 things so ask him to pick those things for you. If you feel like you don t have enough time during your day to relax and devote yourself to things you like to do then it might be a good idea to create the time you need instead. Being treated like a doormat sucks.
The natural tendency is for your time to be flooded with to dos from others. By taking care of yourself first you ll have more energy and attention for the people you love. Very little of it matters. Be ever vigilant to question where your time is going and what difference your efforts are making in the long run.
I need some time to be alone doesn t mean i don t want to spend time with you.
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