Can You Drink Milk On Keto Diet
Olivia Luz
A cup of milk has 6 grams of carbs 24 calories while providing plenty of protein 4 grams and much needed nutrients like.
You should also avoid sweetened versions of keto friendly. I would recommend avoiding 1 low fat milk when on a keto diet since it tends to contain more sugar. Many of the different variety of muscle milk products also contain a relatively large amount of carbs making it not ideal for a ketogenic diet. Rice oat and regular dairy milks rice milk oat milk and of course regular dairy milk are high in carbs and sugar and low in fat so they re best.
Nutrients should always come before macros she. At 12g of sugar per cup it s no wonder why people and especially children love milk so much. Some of the higher carb milks that should be avoided on keto include cow s milk oat milk rice milk condensed milk and goat s milk. The sugar in milk adds up quickly whether you are drinking a glass of milk eating some low carb cereal or enjoying a latte.
That means you should not drink dairy milk on a keto diet. You could enjoy particular muscle milk protein shakes and powders but not all of them. On the keto diet you can drink some milk without disrupting ketosis. Milks to avoid if you re on the keto diet.
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The following muscle milk products are lower in carb and may be enjoyed while following a ketogenic diet.
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