Can You Drink Protein Shakes While Fasting
Camila Farah
If you have a protein shake right before bed then wake up eight hours later you re already eight hours into your fast with only eight more to reach your goal of 16.
Even though a protein shake doesn t contain that many calories typically between 150 250 it s still enough to break a fast. If you feel as though you re not getting enough protein shakes can definitely help. You can have protein shakes while you are on intermittent fasting but if you drink one outside of your eating window it will break your fast. Obviously you don t eat anything or consume any calories during your fasting hours simply put don t eat any food or shakes.
If diets are also thought to lead to a. Protein shakes are dietary supplements and do not provide the same amount of antioxidants dietary fiber and other healthy substances obtained from whole protein rich foods. On some fasting patterns certain things can be consumed during the actual fasting window. With that it should be clear that a protein shake cannot be drunk during a fast.
It s recommended you get about 0 8 grams of protein per kilo of body weight daily according to harvard health. Can you have a protein shake while intermittent fasting. Protein shakes is a caloric beverage and if you eat or drink anything containing calories you are by definition no longer fasting. Protein shakes contain amino acids that cause insulin levels to spike and therefore will break a fast bates says.
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