Can You Drink Tonic Water By Itself
Camila Farah
In italy they drink quinine based sodas called chinotto.
Considering that you take a small amount regularly just for the sake of the flavor you should ideally not be at risk. You d need to down 10 15 cups of tonic water a day and that s not going to be good for your waistline because of the sugar. Not really unless you re drinking king size amounts. For the rest of us from a health perspective alcohol is a much more worrisome mixed drink ingredient than tonic.
To get a sense of how little quinine is in tonic water compared to the amount required for medical use think of it this way. In fact tonic water is a bit of a misnomer. This tonic water contain a kind of chemical substance called as kinase and it makes the taste of this water taste little bit bitter in taste than common mineral water. Avoid tonic water as a daily drink if you re concerned about your waistline.
Tonic these days has only 20mg of quinine but you need 200 300mg of it to help with leg cramps or really make any difference at all. Tonic water cannot help a person with leg cramps or restless legs syndrome. You would need to drink more than 12 liters of schweppes tonic water. It s based on quinine which is derived from the bark of the cinchona tree.
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According to the american heart association excess levels of sodium they recommend staying under 1 500 mg can lead to water retention along with puffiness bloating and weight gain. Tonic water contains less than 20 mg of quinine per six fluid ounces which is not a very big amount for one glass.
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