Can You Eat Cereal On Keto Diet
Camila Farah
With the lower net carb cereal products at the top of our list you can easily make keto cereal a breakfast staple in your diet.
You know how to counter a high carboyhdrate count in cereal. It will prevent you from getting bored and cheating while on the keto diet. Of course with cereal especially you can easily go overboard on portions without realizing it. Counter it with some dietary fiber.
As such we suggest enjoying keto cereal in moderation remembering that these low carb versions are more calorie dense than typical cereals. Keto cereal is certainly one popular breakfast option but you ll want to eat a variety of things for breakfast to make your meals more enjoyable. Generally cereals are high carbohydrate foods which people on the keto diet would avoid. You ll definitely find something on our keto cereal list that will satisfy your cereal cravings.
Add in some meats maybe some fat bombs a hearty soup or some veggies. There are some good options of cereals for people on the ketogenic diet. And that s where low carb cereal comes in.
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