Can You Eat Chicken Nuggets On Keto
Olivia Luz
Chicken nuggets are also made with processed vegetable oils and modified cornstarch which are both linked to health risks such as diabetes cancer and heart disease.
Chicken nuggets are not keto friendly it is high in carbohydrates. Serve with keto ranch dressing keto ketchup or keto bbq sauce. For instance a 4 piece serving of chicken mcnuggets contains 11 grams of carbs which is too high for a typical keto diet. However the widely available fast food nuggets while delicious aren t keto or guaranteed to be good whole ingredients.
Dip each chicken piece into the egg wash and then into the dry ingredients. Place the eggs into a separate bowl. A strict ketogenic diet advises daily net carbs not to exceed 20 grams daily.
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