Can You Eat Fried Chicken On Keto
Camila Farah
Traditional fried chicken is not keto friendly and is allowed on a keto diet.
Check the chicken is cooked through and the outside is golden. You can bake your chicken breast to cut out all that vegetable oil or use other types of oil for healthier pan frying instead of heavy deep frying and even try out low carb breading alternatives. Fried chicken is an american classic. Fry for 5 10 minutes depending on the size of the chicken pieces.
Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs which means fried chicken is not keto friendly. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Once you try this keto fried chicken recipe out for yourself you ll see why i would easily put this against anything from restaurants like kfc or any other popular fried chicken chain. The only problem is that it s not keto friendly.
Repeat with the rest of the chicken pieces and serve with keto ranch dressing or keto ketchup. No matter where you are in the country it s part of the culinary landscape and when done right nothing beats it. Low carb fried chicken is a good choice for anyone on a keto diet. Crispy breading encasing juicy perfectly cooked chicken is just about as satisfying as it gets.
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