Can You Eat Peanuts On Keto Diet
Camila Farah
Technically peanuts are a legume which are typically eliminated on a keto diet naomi whittel gainesville florida based author of high fiber keto tells health.
If you re brand to to a keto diet download our keto diet grocery list to get you started. Because nuts and seeds are in the clear for the keto diet you might assume that peanuts are fine as well. However peanuts are not technically nuts at all. But eating lots of them is not going to help you get into ketosis.
Peanuts and peanut butter can be enjoyed as an easy snack or an addition to smoothies protein shakes or keto desserts. A ketogenic diet is a very low carb diet with numerous health benefits. Peanuts are botanical legumes. There aren t many snacks out there like this.
If you re using the keto diet to lose weight you should limit your peanut or peanut butter intake. Peanuts can be higher in carbohydrates. But peanuts are higher in fat. But as long as you know this and don t have a tendency to over eat nuts then nuts should have a place in your diet when your goal is weight loss.
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Peanuts are legumes which are generally not acceptable in the keto diet since they tend to be high in sugars. Yes you can and you should if you re not allergic. You can eat peanuts on keto. They can also be used in savory asian style sauces like satay sauce and add.
Peanuts are one of the best sources of high quality plant protein providing 6 6 g in a serving. They contain anti nutrients that can reduce their nutritional value and may cause health issues in susceptible individuals. Nuts are a great keto snack to take while traveling. Check out our other favorite low cab snack in this post.
We also have a sample keto diet meal plan to give you an idea of what a keto diet can look like. There s no rule banning peanuts. However because of their low net carb content and potential health benefits you may want to include them in your keto or low carb.
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