Can You Eat Shrimp If Your Pregnant
Olivia Luz
Why is it so.
If you eat raw shrimp while you are pregnant the problem is going to be listeriosis. Shrimp has very low mercury levels which gets removed by proper cooking hence its completely fine to eat shrimp when pregnant. Shrimp which is among the popular seafood options has several advantages and rich nutrients loaded within resulting in better fitness levels as well as enhancing the growth of the fetus. It s safe for pregnant women to eat 8 to 12 ounces of shrimp each week as it has a low mercury content and contains healthy.
Yes a woman can eat shrimp during pregnancy provided it doesn t become a part of her daily meal. The seafood that pregnant women should avoid completely are the high mercury ones such as shark tilefish swordfish and king mackerel. If you are craving for some shrimp and want to indulge your tummy with some shrimp dishes then by all means go for it. It is safe to eat shrimp while pregnant because of its low mercury levels like other seafood such as pollack salmon sardine and catfish.
However as is the case with any good thing eat it in small doses at about 340g a week. While most seafood is not good for a mom to be and her baby shrimp has a low mercury level and is safe to eat when cooked well. Let me tell you why. Now coming back to shrimp shrimps are believed to be safe to eat during pregnancy because they fall into the category of low mercury seafood.
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It makes you want to eat seafood during your pregnancy. Can pregnant women eat shrimp. Shrimp is safe to eat because it falls into the category of low mercury seafood which also includes salmon pollack sardines and catfish. A lot of it also depends on where the shrimps were caught.
So can you eat shrimp while pregnant. They also are low in fat content and high in protein making them a healthy choice for pregnant mothers. Pregnant women can safely eat 8 to 12 ounces of shrimp each week. Its low calorie count along with high protein 17 grams in 3 ounces of the fish and omega 3 fatty acids also makes it a healthy choice.
Never eat raw shrimp while pregnant or not. The answer will be no you will not be able to eat raw shrimp during pregnancy. However under cooked shrimps or the raw ones should be avoided to be on the safer side.
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