Can You Eat Shrimp When Your Pregnant
Olivia Luz
Shrimp is a healthy food for pregnant women because it is high in protein and doesn t have an overly fishy taste which some women have an aversion to while pregnant.
It is high in protein iron and omega 3 vitamins which are good for you and your. Let me tell you why. So can you eat shrimp while pregnant. In fact shrimp has a lot of valuable health benefits.
However as is the case with any good thing eat it in small doses at about 340g a week. Whether boiled fried or as a cocktail eating shrimp during pregnancy is a common desire. Can pregnant women eat shrimp. Yes a woman can eat shrimp during pregnancy provided it doesn t become a part of her daily meal.
Yes pregnant women can in fact eat shrimp. Shrimp has very low mercury levels which gets removed by proper cooking hence its completely fine to eat shrimp when pregnant. The answer will be no you will not be able to eat raw shrimp during pregnancy. That doesn t mean it should become your go to daily meal but it does mean you and baby can benefit from some of the great nutrients in shrimp.
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Never eat raw shrimp while pregnant or not. Shrimp is a shellfish that can be eaten by pregnant women as long as it is properly cooked. The short answer is yes you can eat shrimp while you re pregnant. While most seafood is not good for a mom to be and her baby shrimp has a low mercury level and is safe to eat when cooked well.
If you are craving for some shrimp and want to indulge your tummy with some shrimp dishes then by all means go for it. With research showing that ingesting high mercury levels can have harmful effects on your baby many women are reluctant to eat seafood during their pregnancy.
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