Can You Gain Weight From Diet Soda
Olivia Luz
Gaining weight from drinking diet soda is a possibility.
However this does not mean that drinking diet soda causes weight gain. So it seems logical that replacing one with the other should help you lose weight or at least stay the same. Weight gain is quite complex and you can t blame a single group of foods products or even sugar. The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of.
When we looked at this at harvard we found that diet soda was associated with less weight gain compared to regular soda she says. She also references two randomized controlled trials that. Regular sodas are full of calories 140 per can and up. Data gathered from san antonio longitudinal study of aging revealed that diet soda drinkers are more likely to be obese than non drinkers.
Doorway to weight gain shouts another. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make. A 2005 study conducted by sharon fowler found the following facts to be true. Diet sodas have zero calories.
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Another analysis looked at 9000 people and found that soda drinkers both regular and diet are at increased risk for metabolic syndrome. But again cause is used loosely here and must be considered correlation rather than cause.
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