Can You Have Cottage Cheese On Keto
Camila Farah
Depending on how much you consume cottage cheese can be considered a good source of protein.
Cottage cheese is low in carbs provided you buy the full fat variety. Fat is the dominant macronutrient of cottage cheese which is great for keto dieters who are having trouble finding pure fat sources or fat sources with low protein. For a healthy low carb snack combine it with vegetables or use it as a dip. Is cottage cheese keto friendly.
Certain cottage cheeses are definitely keto. Pairing cottage cheese with a nonstarchy vegetable like lettuces or cucumbers can work in the context of the keto diet says bruning. Cottage cheese can be a great addition to your keto diet. Cottage cheese can be a keto friendly protein option but ideally you should choose full fat plain cottage cheese.
If your daily macros allow for some carbs adding berries. But there are two major caveats. Yes as long as it doesn t contain unnecessary sugars and carbohydrates cottage cheese is a great source of healthy fats and with only 3 5 grams of carbs per 100 grams it makes for a perfect low carb high fat food for your ketogenic lifestyle.
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