Can You Have Half And Half On Keto
Olivia Luz
And if you ve been trying to reduce your half and half addiction then cutting down on the amount while you re on keto is a great way to start.
Secondly half and half has minimal carbs with only 3 grams per 1 4 cup 4 tbsp. So if you are a keto dieter who wants to mix it with your morning cup of joe then you are probably wondering can i have half and half on keto. You can definitely have your half and half on keto but make sure you calculate the carbs into your daily carb intake. By replacing half of the full cream with milk the fats from the cream are also being replaced with sugars from the milk in the form of lactose.
By replacing half of the heavy cream with milk the fat from the cream is replaced with the sugars from the lactose in milk and you should try to avoid it on keto. Unfortunately half and half is not a good choice when you are on the keto diet. Unfortunately half and half is not keto.
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