Can You Have Milk On A Keto Diet
Camila Farah
Dairy milk can be a part of certain types of keto diets but you must be cautious of your carb intake when you have it.
If you can incorporate it in your diet while still staying in ketosis then by all means go for it. I would recommend avoiding 1 low fat milk when on a keto diet since it tends to contain more sugar. On a standard keto diet carb intake is typically restricted to just 5 10. Skim milk isn t only keto unfriendly it beats your keto diet up and steals its lunch money.
One cup of 1 low fat milk typically has about 12g of carbs which can put you close to the recommended 20g carb limit for your day. Do the math and you ll see that a cup of milk is already close to or above this limit. And is fat free milk bad for keto. For instance all sweetened milks including sweetened versions of keto friendly milks should be avoided.
On a keto diet you need to keep your carb intake below 20 50 grams per day to stay in ketosis. And don t even get me started on ice cream. Milk isn t a great option on the keto diet says jalali. At 12g of sugar per cup it s no wonder why people and especially children love milk so much.
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Besides being on a low carb diet another reason you may want to avoid cow s milk is if you re lactose intolerant. The sugar in milk adds up quickly whether you are drinking a glass of milk eating some low carb cereal or enjoying a latte. Most keto dieters eat 3 meals a day which means that each meal should have a carb limit of around 6 16 grams. Milks to avoid if you re on the keto diet.
Milks whether it s dairy or non dairy still have carbs and she recommends maximizing your carb quota by putting it toward food like veggies. Whether almond milk can fit into a keto diet depends on the type and what else you re eating and drinking during the day. So the answer to your question can i have milk on keto is by all intents and purposes a nuanced no.
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