Can You Lose Inches And Not Pounds
Olivia Luz
For example a 35 year old lady who weighs 170 pounds is 5 feet 6 inches tall and exercises 4 times a week should aim to consume around 1800 1900 calories per day in order to lose weight.
This happens when you lose body fat while gaining muscle. Yes you definitely can. It s possible to get thinner without actually seeing a change in your weight. Keep at your routine.
That s a good thing. Holding onto water weight is another common reason why you might not be losing inches but not weight. Losing inches not weight is not uncommon. This is because you burn through some muscle and fat but have also replaced it with water.
First of all beth s circumstance is not unusual. Even if you re not exercising you could still be losing inches but not weight. Your weight may stay the same even as you lose inches a sign that you re moving in the right direction. I know individuals who have actually lost more inches than her but dropped nearly 0 pounds on the scale.
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Your body is made up of 60 water which can clearly explain just how much it can affect your weight when you step on the scale. Not sure if you really need to lose any pounds you don t mention weight or height but perhaps just keep doing what you re doing. If you re clearly losing inches around your waist and not losing weight then you re gaining lean body weight at the same time like muscles.
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