Can You Sleep With A Diffuser On
Olivia Luz
Parikh advises against falling asleep with your diffuser on especially if that means exceeding her recommend usage time or if you have sensitivities to essential oils.
Quality and sound sleep are what counts for a healthy mind and a healthy body. An electric aromatherapy diffuser can help you sleep an electric aromatherapy diffuser might just be the answer if you are having difficulty falling asleep at night. Using essential oil diffusers often aids in better and deep sleep. You should never diffuse more than 30 to 60 minutes at a time.
I hope you have added an essential oil diffuser to your bedroom and are experimenting with diffuser blends for better sleep. If research is to be believed consistent and good sleep is great for the body. Sleeping more than or less than 7 8 hours can result in an increase of some risks for the body such as diabetes cardiac problems etc. An essential oil benefit.
During the winter or other dry months humidified air is easier on breathing passages while you sleep so many people keep one in their bedroom. Yes if you re diffusing good quality oils like doterra as they can help with breathing relaxation and sound sleep. And they can be used with c pap machines. Using aromatherapy for stress relief aromatherapy for stress is an ancient practice that uses natural essential oils that is gaining in popularity.
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