Can You Use A Protein Shake As A Meal Replacement
Olivia Luz
Add as much as you would like 2.
So what do you need to do to make your protein shake into a meal replacement shake. Now add your healthy fat. As a meal replacement they fall short of energy and essential nutrients which are critical for overall health performance and physical and mental energy levels she says. There are several reasons why drinking a protein shake to replace a meal can be less healthy than reducing calories in your overall diet or exercising to burn more calories.
If want to use a protein shake as a meal replacement to help you lose weight you have better options. Water low fat or non dairy milk 1 cup. Next add your protein.
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