Can You Chew Gum While Intermittent Fasting
Camila Farah
The sugar free gum can have either artificial sweaters or natural sugar alcohols like xylitol or erythritol which are actually not derived from alcohol.
So yes technically it does break the fast but no it usually doesn t matter the one issue with chewing gum while fasting dr. When asked about chewing gum during a fasting window dr. Fung told popsugar yes sweeteners can certainly produce an insulin response but generally for gum the effect is so small that there is. Just don t be chewing gum all day long.
Just don t overdo it. Fung added is that gum is usually not recommended because the act. Sweet gums can also curb sugar cravings. Chewing sugar free gum while intermittent fasting is ok for most people unless it increases your hunger or cravings.
If you practice intermittent fasting will chewing gum break your fast. We asked fasting expert jason fung md a nephrologist kidney specialist and author of the complete guide to fasting to weigh in. If possible avoid gum with artificial sweeteners because they re not good for your long term health. So if you need to chew one stick of gum to ward off hunger at one point in the day its ok from an intermittent fasting standpoint.
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