Can You Drink Coffee On A Fast
Olivia Luz
So while coffee might increase your metabolism slightly during a fasting state your body is also operating at a slower speed.
Yes you can drink black coffee or tea or pretty much any non caloric beverage if you re doing intermittent fasting if. If is based on a concept called time restricted feeding in which you. Since you are not eating so much and drinking more water and coffee you have a risk of suffering from frequent diarrhea. You can drink moderate amounts of black coffee during fasting periods as it contains very few calories and is unlikely to break your fast.
Once determining whether or not your fast allows coffee or not there is one adverse effect to worry about if your fast does allow coffee. Essentially you re really not gaining anything special by drinking.
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