Can You Drink Green Tea On Keto
Camila Farah
Moreover it also contains polyphenol an antioxidant that increases metabolism and caffeine a substance that improves insulin sensitivity and increases fat oxidation.
Green tea and keto supplement your diet. Those who consume green tea and caffeine were found to lose an average of 2 0 pounds in two weeks while following a regular diet. Thus green tea is one of the best beverage to drink on keto if you want to lose weight faster. Right after water tea both hot and iced tea is a great option you can consume in abundance on keto.
When combined with a balanced diet green tea aids in weight loss. If you are following a 12 day ketogenic diet drinking green tea adds to the number of pounds you lose while your body burns fat for energy. Studies have shown black and green tea have anti aging and metabolic benefits and can help prevent cancer diabetes and cardiovascular disease. Yes green tea is keto friendly because it does not contain calories carbs or sugar.
Scientific studies back up health claims connected with green tea. When combined with a keto diet plan you can lose weight fast.
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