Can You Eat Corn On Keto Diet
Olivia Luz
If you are following a strict ketogenic diet this is more than your total carbohydrates for the day.
Now that you know what you can eat on a keto diet it s important to know what to stay away from. Learn the nutrient rich low carb vegetables you should be eating more of on the keto diet. Wheat oats rice white brown etc quinoa couscous pilaf etc. You can safely consume a cup serving of corn on keto which contains only 7 5 grams of carbs and still remains well within your daily carb limit.
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention if you re following a. If your diet strictly limits carbs eat only a half a cob instead of the whole cob. Fresh or canned corn is good for you but it should be eaten in moderation while following a low carb diet.
Not exactly a keto vegetable for sure. Both of which will substantially increase the number of carbs in your first meal of the day. Corn is high in carbohydrates coming in at about 21 grams per cup with 4 5 grams from sugar and 2 4 from fiber. Carbohydrates are the body s preferred source of energy but on a strict ketogenic diet less than 5 percent of energy intake is from carbohydrates learn more in our beginner s guide for the ketogenic diet the reduction of carbohydrates puts the body into a metabolic state called ketosis.
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The bottom line on corn and keto. An additional problem with corn flakes is that you ll probably want to eat it with milk and sugar or some sweetener. You can safely consume a cup serving of corn on keto which contains only 7 5 grams of carbs and still remains well within your daily carb limit. The ketogenic diet is a high fat moderate protein and very low carbohydrate diet.
While it does offer some health benefits and is a good source of fiber you may want to skip the corn.
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