Can You Eat Sour Cream On Keto
Olivia Luz
Choosing the reduced fat or non fat version of sour cream similar to other low fat dairy products contain too many carbohydrates and will make it harder for you to remain in ketosis.
You can eat low carb sour cream on the keto diet but you need to make sure it is the full fat version. Be sure to eat this in moderation like you normally would and you should find that it doesn t interfere with your diet goals. Let s be honest one tablespoon of anything doesn t really go a long way but that is especially true when it comes to sour cream. The key to incorporating sour cream into your keto diet is to use some restraint.
This allows sour cream to fit nicely into the keto diet. Sour cream is keto friendly. Can you eat sour cream on keto. As you can see sour cream is high in fat and lower in carbohydrates.
When you use these macros then the answer is yes you can use sour cream in your keto friendly diet as long as you are able to not add too many of those big dollops at a sitting. And 86 of this is fat so it is exactly the type of food that you can include in your keto friendly diet. Sour cream is a keto essential that almost everybody should add to their shopping list. There are considerable amounts of unsaturated fats in this food.
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Sour cream in the keto diet. Sour cream has only 8 of carbs in it per teaspoon. It s a versatile ingredient you can add to savory dishes or retrofit into a sweet treat while still maintaining a ketogenic diet. But at just 1 gram of carbs per ounce per the usda you can absolutely enjoy a bit spread on celery.
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