Can You Run With A Torn Meniscus
Olivia Luz
The traumatic action can cause mechanical symptoms such as catching clicking or locking if you continue to walk or doing exercises.
In this ask dr. In fact most runners continue running through the pain. Physical therapy exercises don t necessarily heal the meniscus but they can prevent stiffness. If you have a meniscus tear do you need surgery right away or can you play sports with a meniscus tear.
Pain is present with bending and twisting of the joint. It is important to rest the injured knee to prevent the tear from getting worse. If the tear has occurred in the in the outer part of the meniscus a longitudinal tear it may be able to self heal because this area is rich in blood supply which is why it is called the red zone of the meniscus. However the pain in your knee will intensify once inflammation sets in.
A doctor may recommend removing the damaged tissue and suggest physical therapy exercises. Can you make the tear or your knee worse. Your meniscus provides cushioning and stability to the knee as you walk run and doing exercises. This develops over a day or two and typically is not extremely large.
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The vast majority of runners are able to avoid meniscus surgery. The good news is that most tears can be treated and muscle strengthening exercises have been shown to help prevent associated symptoms such as knee pain buckling and extreme soreness. The meniscus can be torn by movements such as twisting movements at the knee joint while the leg is bent. Geier video i answer those questions about a young athlete with a meniscus tear in his knee.
Once healing is complete you. The research into these degenerative meniscus tears that often occur in runners has been pretty clear. At the onset the signs and symptoms of meniscus injury are bearable. Meniscus tears are among the most common reasons for orthopaedic surgery.
Would if be okay to run a lot after surgery for a torn meniscus answered by dr.
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