Can You Sleep On Your Back During Pregnancy
Olivia Luz
The women who had gone to sleep on their backs while pregnant were twice as likely to have had a stillbirth then women who had gone to sleep on their left side.
Sleeping on your back is generally considered safe throughout the first trimester. When you lie belly up the weight of your. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. But as your uterus gets heavier around mid pregnancy it s best to choose another position.
After 20 weeks of pregnancy try not to spend the entire night on your back dr. In this trimester you obviously are large so when you sleep on your back your uterus which is heavy now can limit the blood flow to the uterus and your growing foetus. Based on what we already know about restricted blood flow while sleeping on your back perhaps it s not surprising that fetuses were less active when mothers were in this position. While the left side is most recommended by doctors many pregnant women still shift from side to side throughout the course of the night.
Sleeping on your back. Either side is usually fine. You may want to get used to a new sleep position now since you shouldn t sleep on your back after 20 weeks of pregnancy. But previous research has suggested that sleeping on your back when you re pregnant may increase the risk of stillbirth as it compresses the mother s major blood vessels and alters the baby s heart rate.
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This is a result of your abdomen resting on your intestines and major blood vessels the aorta and. What sleep positions during pregnancy should i avoid. If you happen to prefer the right side it s not a big deal. As long as you re not flat on your back you re going to be fine she says.
All of this was a follow up to. During pregnancy the key is not to sleep on your back. She suggests putting a pillow between your back and the mattress as insurance. For this reason the study s authors suggest women avoid sleeping on their backs in the last trimester of pregnancy.
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